Welcome back to Carol's Corner. Hope you've been enjoying the time you spend here. Let's get right to it. This is a dress I got last summer . I fell in love with the colors and the style of it. We're calling this “Swinging”.

I made the jewelry specifically for this dress.

Before we get to the conclusion of the Biggest Loser Diet segment, wanted too share this with my readers. When I started using Leslie's new circuit training video ,I started with 3 lb weights, then I graduated to 4lb and today I purchased this set of 5 lb weights. While at my daughter's in Pa. I discovered I could handle the 5 lb ones. So tonight I did the whole DVD with my new 5 lb weights. This is a big deal to me because I have shoulder issues and have not had good upper arm strength.

So now on to the conclusion of the review of the Biggest Loser's Diet.

HOW MUCH DOES IT COST?

Fresh fruits, veggies, whole grains, and fish are generally more expensive than a cart full of sugary cereal, white bread and sweets. But you're not paying a membership fee, and you can tweak the suggested meal plans to bring the tab down-buy whatever produce is on sale that day at the grocery store, for example.

“The Biggest Loser:The Weight Loss Program to Transform Your Body, Health, and Life” is $15.45 for paperback and $9.99 for the ebook edition.

Does the diet allow for restrictions and preferences?

Anyone can follow this approach. You can choose your preference in this section of the article with the link from yesterday and at the end of this review.

What is the role of exercise?

If you're following ” 6 Weeks to a Healthier You” each week drills home the importance of exercise in combating and reversing common weight-related conditions, from Type 2 diabetes to high blood pressure and heart disease. You'll start with body- weight training (lunges, squats, push-ups), then eventually move into aerobics, strength and resistance training, and even yoga and pilates. What matters most is that you're moving. Adults are generally encouraged to get at least 2 1/2 hours of moderate-intensity activity(like brisk walking) a week, along with a couple days of muscle-strengthening activities.

Useful links:

http://health.usnews.com/best-diet/biggest-loser-diet

http://health.usnews.com/best-diet/biggest-loser-diet/recipes

http://health.usnews.com/best-diet/biggest-loser-diet/menu

http://health.usnews.com/best-diet/biggest-loser-diet/reviews

Next up on our list of the top five diet reviews is Jenny Craig, so stay tuned to the next edition of Carol's Corner. Till next time, God Bless.